Here: I Can Be Mindful (HC)

Everyone experiences a wide range of emotions, and some of them are not easy to handle. We can feel, taste, look, hear, or smell. We can be creative or express our thoughts. We can do kind things for others. 

This book gently instructs young readers on how to slow down, be present, and use all their senses in order to appreciate the beauty around them, to connect with nature, and to feel calm in their bodies and minds. By getting out of our heads and focusing on one thing at a time and being present, we realize that these hard feelings are not as big and scary as they seem. 

Written by Allyson Braithwaite Condie, illustrated by Jaime Kim. 

Hardcover (English). Recommended for: Ages 4-8 years.